Our specialized therapies include trauma therapy, sand play therapy, play therapy, strengths based therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT) among others each tailored to meet your specific needs and goals.
THERAPEUTIC SERVICES
INDIVIDUAL THERAPY
Treatment modalities used in Individual therapy
If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you’ll be a great fit for our individual therapy services. Schedule a free 15-minute consultation today for individual therapy or to schedule your first appointment.
During individual therapy, we provide a compassionate and tailored approach to healing and personal growth. Our offerings include an advanced specialization in trauma therapy, utilizing evidence-based techniques to address past experiences and foster resilience.
We also specialize in sand play therapy and play therapy, engaging clients of all ages in expressive and therapeutic activities. Cognitive Behavioral Therapy (CBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) are utilized to explore thought patterns and behaviors to promote positive change.
Additionally, we offer Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), and strengths-based therapy, empowering individuals to achieve their goals and enhance their well-being. Each therapy modality is personalized to meet your unique needs, guiding you on a journey towards healing and a fulfilling life.
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FAMILY THERAPY
In family therapy, we navigate conflicts, support through divorce, enhance communication skills, manage mental health challenges, and provide tools for coping with grief and loss, among other concerns. Our approach emphasizes collaboration and understanding, ensuring each session is a safe and supportive space for growth and healing.
Take the first step towards a brighter future by scheduling a free 15-minute consultation for family therapy or to book your initial appointment. Together, we can embark on a journey towards greater well-being and resilience within your family unit.
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If you are not using insurance, you have the right to receive a Good Faith Estimate detailing the anticipated total cost of any non-emergency items or services. This includes associated expenses such as medical tests, prescription drugs, equipment, and hospital fees. Ensure your healthcare provider furnishes you with a written Good Faith Estimate at least one business day before your scheduled medical service or item. You may also request a Good Faith Estimate from your healthcare provider and any other provider you select before scheduling a service.
No Surprises Act
If you receive a bill that exceeds your Good Faith Estimate by at least $400, you have the option to dispute the bill. Remember to retain a copy or photo of your Good Faith Estimate for your records. For further inquiries or details regarding your entitlement to a Good Faith Estimate, please visit www.cms.gov/nosurprises or call 800-985-3059.
Mental Health Crisis: Call or Text 988
Text HOME to 741741
Chat: connect.crisistextline.org
Veterancrisisline.net
Dial 988 then press 1 or Text 838255
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Trevor Project Hotline: Call 1-866-488-7386
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Domestic Violence Helpline: 1-800-799-SAFE (7233)
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Chat: https://chat.thehotline.us/